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Archive for dicembre, 2013

10
dic

5′ Emotm

6 Hang clean 80% BW

4’Emotm

6 Shoulder press 50% BW

4′ Emotm

6 Push press 60% BW

4′ Emotm

6 Push jerk 80% BW

 

crossfit_vicenza_wod-10-12-2013.jpg

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