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Archive for gennaio, 2014

29
gen

10 DB snatch ( L+R)

20 Toes to bar

30 DB pusch jerk

40 DB heavy box and over

30 DB push jerk

20 Toes to bar

10 DB snatch ( L+R)

crossfit_vicenza_wod-21-10-2013

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27
gen

4′ 3 Burpees
1,2,3,4…..Hang Clean

1′ rest

4′ 3 Toes to Bar
1,2,3,4…..Push Jerk

1′ rest

4′ 3 Chinup strict
1,2,3,4…SDHP

crossfit_vicenza_wod

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