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Archive for aprile, 2014

26
apr

3 RFT:

3 PCJ
6 Chest to bar
9 Box jump

3 Squat clean
6 Toes to bar
9 Burpees

3 Thruster
6 Burpees Pull up
9 Broad jump

2′ Rest

crossfit_vicenza_wod-26-04-2014

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