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Archive for maggio, 2014

16
mag

Workout No. 1 FANATIC ADRIATIC

RUSSIAN KETTLEBELL SWING 24kg/16kg
CHEST TO BAR PUL UPS/PULL UPS
WALL BALLS 9kg/6kg

Complete as many reps as possible in 14 minutes following the rep scheme below:
Ascending ladder (5-5-5, 10-10-10, 15-15-15 etc.)
This is a timed workout.
If You complete the round of 15 go on to 20, if you finished 20 go to 25, etc.
SCORE = TOTAL REPS

 

crossfit_vicenza_wod-16-05-2014

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