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Archive for luglio, 2014

30
lug

2 Strict pull up
5 Burpees
2 Strict pull up
10 Push up
2 Strict pull up
15 Box jumps
2 Strict pull up
20 Deadlift
2 Strict pull up
25 double unders
5 rounds start every 5 minutes.

 

crossfit_vicenza_wod-30-07-2014

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23
lug

600 mt run
3 Rounds
25 Pull up
25Burpees
400 mt run
2′ rest
3 Rounds
25 A.Swing
25 Double unders
200 mt run

 

crossfit_vicenza_wod-23-07-2014

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16
lug

10Burpees
20 Toes to bar
30 OHS
40 Double unders
30 OHS
20 Toes to bar
10 Burpees
3′ Rest and 4×200 sprint rest 1′

crossfit_vicenza_wod-16-07-2014

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09
lug

5/25 Air Squat
3 Front Squat
5/25 Push up
3 Stoh
5/25 Push up
3 Front Squat
5/25 Air Squat

every round 200 mt run

crossfit_vicenza_wod-09-07-2014

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04
lug

20 Shoulder to over head
200 mt run
20 Hang clean
200 mt run
20 Front squat
200 mt run
20 deadlift
200 mt run
Every round adding weight

 crossfit_vicenza_wod-04-07-2014

 

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