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Archive for the ‘W.O.D.’ Category

03
set

4 rounds
In 4′
250 mt row
25 double unders
5 lateral burpees
10 thrusters
amrap pull ups
1’rest

Score is total reps of pull ups.

crossfit_vicenza_wod-03-09-2014

 

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29
ago

10 double unders
1/10 burpees
At end performing
30 Toes to bar
20 Front squat
10Thrusters
And finish with
1/10 Burpees
10 Double unders

crossfit_vicenza_wod-29-08-2014

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27
ago

Team of 3 persons.
5 RFT:
1 Rope climb
3 Hang snatch
5 Burpees
7 Ohs
I go you go. All team 400 mt run with a sandbag.

crossfit_vicenza_wod-27-08-2014

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